Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Take Back Control
81
Free
10 contributions to Learning As I Go
Feb '25 •
Help!!
How do people cope when everything is getting too much??? There is so much going on- stressful job, a family crisis and everybody needs a bit of me, I dont know where to start. I’m exhausted but need to be strong for everybody else 🥲🥲 My anxiety is kicking in and I want to control that as I know it will spiral…. Any suggestions would be appreciated xxx
1 like • Feb '25
I always try to take a step back, look and what I need to do and what can wait, break things down so it doesn’t seem so much! sometimes we overload ourselves trying to be perfect and there for everyone but sometimes we need to concentrate on what’s important! Remember to take time for you even if it’s just a walk, a long way home in the car just to get an extra few mins to collect your thoughts cc
1 like • Feb '25
We are all here for each other, it’s a beautiful to have so many people around in the group who all wanting to achieve something together and become better xx
Feb '25 •
Sad
I've really failed again! Yesterday was stressful and yes I ended up drinking 😔 My anxiety is awful, feeling very low today. Back to square one again. I was so determined and feeling confident, I have no idea why I thought this time would be any different.
1 like • Feb '25
unfortunately that’s the way the alcohol brain works, it tricks us into thinking that’s what we need and then punishes us immensely afterwards , it’s But dont be discouraged and hard on yourself, we all have so many day ones but it’s how will learn our triggers and how to deal with them better in the future xx
0 likes • Feb '25
@Hayley King I have been there before I know exactly how you feel, but i honestly believe that we learn and come back stronger ❤️
Feb '25 •
Go Me, so proud 🥹
I’ve struggled with my weight loss for as long as I can remember, I lost 3.5 stone on slimming world and it took me years, weight was off, on, off, on. I can’t describe how demotivated I was. I decided to move away from slimming world and calorie count instead and I haven’t looked back since I made that decision in November, this morning I printed off my 5 stone certificate and actually cried happy tears 🥹 I’m not far off my target now and I’m so bloody proud 😍😍😍 xx
1 like • Feb '25
Wow that’s is incredible! So happy for you keep going you have this ❤️
Feb '25 •
January done!
Found this weekend very hard 😫 had a crap week at work and struggled, but I battled the urge yesterday and today and lie here now with a cuppa ☕ looking forward to waking up fresh tomorrow 🥳
1 like • Feb '25
Well done! It’s hard and we have to fight through but wow it will be so worth it! Especially a fresh Sunday lie in with no hangover ❤️
1-10 of 10
