Bio: My name is Roy but I go by teddy. I am 57 years old and I look forward to getting rid of my chronic back pain. 1st thing, to be able to touch my toes.

Bio: 🔢 Counting moves, not years. 🦴 Rebuilding range, one joint at a time. 📹 Filming the journey from stiff to supple.

Bio: Co-founder Movesmethod