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Off The Wall Academy

58 members • Free

Mobility & Injury Prevention

216k members • Free

1 contribution to Off The Wall Academy
⚡Welcome to Off The Wall Academy! ⚡(Start Here)
Comment down below or risk being removed! ⚡ This isn’t your average rugby group. If you’re here to scroll, lurk, or waste time, this isn’t for you. You’re now part of a community of athletes who refuse generic programs and are ready to dominate their next level. Start here: 1. Introduce yourself: position, goals, and your biggest challenge 2. Drop your Instagram/TikTok so we can follow, share, and push each other 3. Answer this: What’s your ultimate goal in rugby? If you’re serious, this community will push you, hold you accountable, and give you the tools to train smarter, perform harder, and stay consistent. Off The Wall isn’t a label. It’s a standard. Are you ready to earn it?
0 likes • Apr 23
I’m Alyssa and I’m a tight head prop. My main goal is to play an entire 80 without feeling gassed out 10 minutes in. My biggest challenge is my strong dislike for cardio resulting in lack of sustainable endurance on the field. My IG is @atoney87. My ultimate goal in rugby is to be able to continue to play for many years (I’ve been playing for one year (I’m 38)) and to build a solid foundation so I can continue to grow as a player.
1-1 of 1
Alyssa Toney
1
5points to level up
@alyssa-toney-1985

Active 22d ago
Joined Apr 23, 2026