Your “accent” of your wine refers to where your hips are placed on the flat counts (1, 2, 3, etc) when you start to wine. Most often we place our accents either up (highest point of your wine) or down (lowest point of your wine). There is no right or wrong but I do think it’s important to be aware of the difference so that if you ever run into the question of why your wine may look different to what your intending, especially while taking classes, this could be why. You may be on a different accent. Look at this clip and watch each example individually and then together to really see how it visually makes a difference despite wining at the same pace to the same song! I think it’s cool 😁✨ If you have any questions lemme know!

Some thoughts that came to me today as I processed how I feel about people’s comments on my body now, especially when I don’t feel my greatest. Lemme know what you guys think 💛

Hi my loves! This week we will have our classes on Friday from 7pm - 9pm AST instead as I unfortunately had a schedule clash today with a Videoshoot for Nailah Blackman. I’ll post some BTS here for you guys later! Have a great week! 💛✨