Happy Sunday everyone! Please read this for your end of challenge info and instructions 👇👇 1. End of challenge scans & photos are to be done and sent through to me by end of day Friday 6pm (this should give everyone enough time) if you don’t do this, you won’t have a chance of winning 💵 2. Photos - front, back and side shots please 3. Winner will be announced lunch time Saturday 🎉 4. Comment your name if you’re keen for an end of challenge group training - thinking either run club with the Stadium crew or group sesh in the performance club 💪 Again, you guys have all done amazing and I’m super proud of all of your efforts 🙌🙌 If you have any questions or issues, please message me directly through instagram or fb. Have a great day!

There are multiple ways you can manipulate your nutrition to reach a desired goal. For instance: if you’re in a calorie deficit (trying to lose fat) you can have low cal days Monday - Friday, and higher days on the weekend. This can help (psychologically) make the process easier in the way that you kind of look forward to the extra food on the weekend, which is like the reward for being disciplined during the week. Example: if your intake for cutting is 2500cal / day or 17500 / week. - Monday - 2200 - Tuesday - 2200 - Wednesday - 2200 - Thursday - 2200 - Friday - 2200 - Saturday - 3250 - Sunday - 3250 Need some help with nutrition? Drop you questions 👇👇

In this video we address Alison’s question, which was - why do we alternate between strength phases & hypertrophy phases. Find out why in this video and drop any comments or questions 👇👇

Hello team! I’m in the final stages of rolling out the first course on this platform 😁 which will be learning how to build your own program. This will be general principles that we follow, as well as considerations when designing our program. Comment below your preference - weekly zoom or watch recording, and anything specific you’d like to know 👇👇