After a busy and productive week, I’m looking forward to some chill time! Juno gave me a bit of a scare before my Zoom call—I was at the vet thinking the worst because she suddenly seemed really poorly. But thankfully, she’s back to her usual self now! ❤️🐶 Moments like that remind me what really matters. Health is EVERYTHING. 💯 In an instant, your priorities shift, and you realise how fragile things can be. Once she was in the vet’s hands, I had to trust the process, stay focused, and keep pushing forward—because mindset is what gets you through! 💭 Some thoughts to take into the weekend: ✅ Appreciate everything good in your life RIGHT NOW. 🙏 You don’t realise how important something is until it’s at risk—whether that’s your health, the health of your loved ones, or just having the time and space to reflect. Don’t take it for granted! ✅ Give yourself permission to CHILL. 😌 Whether that means fully switching off or doing something that aligns with your goals. I’ll be going on a long walk with Juno and soaking in gratitude for health and movement! ✅ Big yourself up! 👏 Take a minute to recognise how far you’ve come, the actions you’ve taken, and the shifts you’ve made to be where you are now. Then use that energy to push for MORE! 🚀 👇 Drop a comment & let’s talk! 👇 1️⃣ What’s something GOOD in your life that you’re appreciating RIGHT NOW? 🙏 Don’t wait for something to go wrong to realise how lucky you are! 2️⃣ What’s one thing you’re doing for YOURSELF this weekend? 😌 Give yourself permission to chill OR do something that aligns with your goals! (I’ll be taking Juno for a long walk & soaking in gratitude!) 3️⃣ What’s one WIN you’re celebrating? 🎉 Big yourself up! What progress have you made? No matter how small, OWN IT! 🚀 I appreciate every single one of you for keeping me accountable and pushing me to be the best version of myself! Now it’s your turn—let’s get some good energy going in the comments! 👇🔥 Scott 🙌💥

Hey guys! I’m buzzing to get the Learning As I Go community together for a powerful Zoom session where we’ll be diving into self-development, goal setting, and the importance of structure and routine. 📅 Date: Wednesday, 5th March🕖 Time: 7:00 PM🎥 Platform: Zoom If you're looking to push yourself, get clear on your goals, and build better habits, this is for you. Let’s connect, grow, and keep moving forward together. See you there! 🔥💭 #LearningAsIGo #DoBetter #SelfDevelopment #LevelUp

Yes, community! ✨ I’ve missed you all! ❤ I’m sorry for having to step away at the start of the year, but I promise as of next week, I’m back to it! 💥 I’ve recorded a message for you guys—just wanted to check in and send some love. Hope you all have a top weekend! 🙌🔥 I’ll be back in the swing of things next week, so keep the energy, love, and support going. It means the world! 💙🙏 Appreciate you all massively. Scott

Hi Everyone, That was a bittersweet ending to what has been a rollercoaster of a journey. One thing I can say with certainty—I’m proud of Scott. From his decision to go in, to his reason for doing it, to how he handled himself in that environment, he stayed true to who he is. Watching him navigate challenges with maturity and authenticity reminded me of something important: If something isn’t right for you, you don’t have to force it. Connections aren’t built on proximity or pressure—they come from shared goals, values, and genuine interest. True commitment is a choice made by both people involved, not something dictated by circumstance. Most of all, I want to say a massive THANK YOU to this community. The support you’ve shown, not just for Scott but for each other, has been incredible. Your engagement, courage, and positivity have reinforced how important spaces like this are. Scott will be back this week, and HE will share what’s next. Until then, if there’s anything you’d like to see more of, let me know—I’ll keep you updated. I’m looking forward to getting back to creating more content for you and continuing this journey of growth together. Let’s keep pushing to be our most authentic selves. Duane

So I’m going into my 3rd sober weekend and I feel amazing, I’m not constantly thinking about drink anymore 🥳 focusing on the gym and family life ❤️ I’m planning on keeping going after January, my most days sober was 100 so aiming to beat that 🙏 fly to New York on Monday with my 17 year old and I’m so excited to walk, sightsee and eat my way around the city 🏙️ have a great weekend x