Sorry soul friends for the radio silence. I recently went through a bereavement of a really close family friend (best friends Mam) so he needed me. The beauty about the work I do is I get to show up when my people need me most. I shared something today that I want to share with you! It’s on the topic “Shadow Work” I am offering a FREE Shadow Work masterclass online next week! Hope to see you there 💙 Please see the Poll Below! UNDERSTANDING YOUR SHADOW 👀 “The parts of ourselves we hide and deny as they are not welcome in the world” We all have them, so why do we hide them? We grow up in life. We learn how to say yes say no, what’s right what’s wrong, and the world shapes us into what it wants us to be. Which means many of us, don’t be who we want to be. Parts of us get pushed into shadow. Anger, sadness, jealousy. Also happiness and joy. “You’re being too much” “You’re too loud” “Stay in your lane” “Men don’t cry” The list goes on. Every time the world tells us who we shouldn’t be, we hide it away, feeling shame and guilt every time we want to be that person. What happens here, are life goes the world wants us. Our unconscious mind becomes our conscious activity. We stop living out of our true being. We don’t reach our potential. Shadow work gives us the opportunity to meet the paths of ourselves that were shamed, that we feel guilt around. So we can bring them to light. Your shadow is in the dark, but what it holds is the gold.

Hey guys! A little change of plan as you will see on the calendar! The Monday night Free Monthly Breathwork session is going to change to a different day as I now have a studio in Maynooth to hold in person events! It was so good to see some community members there Monday! I would leave if you could leave a comment below of what evening during the week would be best suitable for us to get together for a free monthly breathwork session. The options would be Wednesday/Thursday at 7:30 pm. ALSO! I am currently booking in the first guest speaker for February who is going to focus on overall mindset and well being, I would love to hear your thoughts if this is something you think would be beneficial, I will get it in the diary as soon as possible! I look forward to hearing from you all!<3 p.s. Welcome to our new members this week!