The way you relate to yourself matters. Kindness creates space where force cannot. Today’s Nova Nidra invites gentleness toward what you’re carrying. Exactly as it is. ✨Deep Rest in as little as 17 Minutes SHARE BELOW | What did kindness look like today? Join VIP for Exclusive Nova Nidra Recordings Every Month

Today is a beautiful day to drop into the heart space, every day really! I am feeling called to return to this practice as balancing your energy is always so beautifully met at the heart. If you are feeling called to tend to your heart... I invite you to drop into a space of loving awareness. Rest well and love well, especially your precious self! Standard Members | Yoga Nidra for Heart Opening (Heart Chakra) 53 Minutes Premium & VIP Supporter | Yoga Nidra for Heart Opening (Heart Chakra) 53 Minutes Upgrade today for Live + Recorded Events, Exclusive Library of Nova Nidras, and beyond! SHARE below | What is on your heart today?

Today's Nova Nidra offering is a practice that I felt really suited not only to Monday Vibes but also to how we might feel at the beginning of something new... Get rooted! In your body and in your commitment! Start from the bottom! This is the beauty of yoga nidra... it teaches us to get out of out thinking mind and connect with our physical body. Whether you choose your own practice or the ones I suggest each day of February... [ SHARE BELOW ] How are you committing to deep rest for February?! Standard Members >>> Rooted in Rest | 40 Minutes Premium + VIP Supporters >>> Rooted in Rest | 40 Minutes

Let's see! I am feeling called to tap into the collective for the next VIP Recording! I would love to record something special for you tomorrow. Part of my process is burning sage to clear the space, followed by palo santo to set intention before each recording session. I would love to know which season you're in and what you are exploring internally... SHARE BELOW What would support you this month? AND what length of Nidra would you enjoy to rest with the most!?

The New Moon in Capricorn invites us to a unique kind of power... ...the steady strength that comes from devotion, patience, and inner authority. Capricorn energy asks us to look honestly at what we are building. What feels aligned... What feels heavy... What is ready to be released so something more true can take its place. This New Moon is a doorway into grounded intention. Into responsibility that feels chosen, over imposed. Into rest that supports sustainability, over avoidance. In Yoga Nidra, we meet this moment gently. We listen to the body. We restore the nervous system. We let clarity arise without force. If you feel the call to begin again with steadiness and self-trust, this is your moon. Attend live via Premium(Live, No Replay) or VIP ( Live + Replay)—upgrade here. SHARE | What responsibility are you choosing in your own life? I'll go first...