https://open.spotify.com/episode/70pxbNSRfrLF9exNfEN3dq?si=mHQ_WFs9ScGI5y4Jdr8kDg

In my closing reflection of my dissertation, I talk about rage. Namely, how I spent most of my life trying to suppress it, but how now I embrace it as a catalyst for change. My sister @Peaches Ulrich shared this video with me, and it resonated 100%! Were you encouraged to embrace 🫂 or suppress 🚫 your anger? Drop an emoji. No explanation required.

Just a reminder that we’re gathering tomorrow (Sunday, 12/28) for our Intention Setting on Zoom from 4-4:30 pm (pst) 🤍 This is not a goal-setting session. No pressure to share. No pressure to be “on.” Come exactly as you are — tired, hopeful, distracted, curious — all of it is welcome. ✨ You can participate by: - Listening quietly - Dropping a word or intention in the chat - Or simply setting one intention for yourself and carrying it into the week If your week has felt heavy, this is a soft place to land. If your week has felt good, this is a way to anchor it. 🕯️ I’ll be there, holding space — you don’t need to bring anything but yourself. Reply with a 🤍 if you’re planning to join, or save this post as a reminder.

Name one tiny win from the last 48 hours. Tiny counts. Remember, there are no “right” or “wrong” answers. 😊

If your week isn’t unfolding the way you imagined it would by now, take a breath. That doesn’t mean you’re behind. It means you’re human. Wednesday is not about pushing harder. It’s about noticing. Noticing what’s working. Noticing what’s draining you. Noticing where you might be carrying something that isn’t yours to carry anymore. This is your gentle reminder that motivation doesn’t always look like action. Sometimes it looks like clarity. Sometimes it looks like rest. Sometimes it looks like choosing yourself in a small, quiet way that no one else sees. Ask yourself today: - What does my nervous system need right now? - What would “good enough” look like today? - Where can I soften instead of force? You don’t need to earn your worth by being productive. You are already enough—midweek, messy, and still becoming. Go easy. Keep going. You’re doing better than you think. 🤍 🧭 GPS for your mind reminder: A small recalibration still gets you where you’re meant to go.