Today for the BAM you have a little Nidra And if you fancy it a 20-minute Power Yoga Practice...

Today is Moon day here in Sri Lanka lots of places are shut today and there's a celebration tonight in town at the Temple. T BAM: A recording of a Live Yoga Nidra from a hammock yoga session 9-minutes long Yoga Session: The Moon and the Camel a 30-minute yoga practice But feel free to give yourself a day off.

And today you have... For the BAM crew a 10-minute relaxation... and for the ready to rock it folks, not one but TWO Chair workouts... Would love to see some photo's of your chair tricks 🙏 Here's a little clip from me just saying abut day two... https://youtube.com/live/nXeyWeOAGaE

Hi crew, Did you spot the first session is already LIVE? If you click on the tab "Classroom" you should find it in there. A 30-minute Twisty, Turning Yoga session. For the BAM Crew! A 2-minute Breathing Practice (with a short explanation for those of you that don't already know it! Here's me just saying hello and letting you know the vague plan. https://youtube.com/live/GJF8wteEARU

What would you all like to work on in my absence... I'm assuming the only equipment we have available is the floor and other random household objects! I'm hopefully taking a yoga mat, rings & hammock with me, and although on retreat we have this beautiful shala at our disposal, when we're on the road I'll need to take what I can find.