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ADHD Harmony™

7.3k members • Free

2 contributions to ADHD Harmony™
5 day challenge for tomorrow
I have the 1st day of my 5 day challenge tomorrow UK time is 5-6 but I finish work from home at 5.30 every day, what can I do so I don’t miss out on the half hour
1 like • 3h
@Renee Kers I mean I’m working from home on the laptop so I could log on through my tablet and do both I might have a few calls come through so I could just mute myself if they do. Is there interaction from me or do I just sit and watch it live? Is this possible?
My snapshot
Just finished all 3 sections of my ADHD Snapshot and realized something wild: I've been "brought up as normal" my whole life, but everything I've been reading about masking, reading people's emotions, the overwhelm - it's all me. The scary part? My awareness has outpaced my tools. Now I can't unsee it. ---
0 likes • 3h
@Deb Brouwer the thing is as I am very good at reading people that was my best talent in this world something that others couldn’t do only recently noticedand that’s probably obviously because of the ADHD as I’ve only learnt recently that because we’re not from this world so I’ve been masking and copying people to fill the dots in order to fit in to survive so that’s how I can read people because I go off peoples emotion, energy I fill the dots and that’s how I know and learn so I’ve obviously been doing this since a young age not knowing up until now so gained more experience in it. So I can see it even in myself I know the reasons why I’m doing it for example I won’t bother to do something that I don’t need to do and that will take a long time and I don’t have interest in because I know that my brain won’t focus and I won’t enjoy it so what’s the point? so I won’t do it. I know what I’m doing. and the reasons why I’m doing it. But I want to know one thing I don’t know how to work it what is the other side that I can’t see the science part I won’t know that because I can’t there’s nothing I can read no emotion no nothing no feeling unless someone tells me then I can get there to point it out to me to spit it so I can see I’m happy to do that. I just don’t know how or what is existent if I can’t see it then how do I know it exist? I need somebody to tell me and make me focus to it, and then I will do that the only thing I don’t know is the brain part what do i do If only I knew then I would do it the only thing that’s stopping me is the not knowing.
0 likes • 3h
@Melody Vi aww thank you it’s my first time with anything to do with adhd first platform I’ve gone to for info since finding out about it I’ve been masking it for over 40 yrs and still Ignoring it now even knowing about it. So here goes.. 5! Day challenge let’s see 😬
1-2 of 2
Alice Lambrou
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13points to level up
@alice-lambrou-6897
Alice

Active 3h ago
Joined Apr 19, 2026
London
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