Good morning!! Time will not slow down...have y'all noticed that? So why delay if you haven't started your journey yet?! This is my best yet! You do not want to sit on this one! https://40dayreset.ocmisty.com/ Metabolism. Nutrition. Training. Recovery. Mindset. Training. All in one place! https://40dayreset.ocmisty.com/

DAY 28 🎉 YOU DID IT ❤️ 28 days of showing up for your heart. Drop DONE 🎉 Please share your biggest win below 👇 -It may not have been perfect, but you did it! I am so proud of you! WHAT'S NEXT?! -Monday 3/2/26, we will start Phase 2! There will also be beginner options available in March under the Classroom course for March! PHASE 2 will be listed there also! You will be able to jump right to the Phase 2 tab and go from there! Phase 2 will offer: -New meal plan guide -Grocery list -workout schedule -check-in guide -And More!!

DAY 20: Progress over perfection. Strong heart. Strong body. Do you feel like you are making progress incorporating healthy habits & being consistent? -Even though there's roughly a week left in this February challenge, let's check in to see how we are doing. -Take the poll below🙌 Day 20 – Cardio Intervals 1 min brisk 1 min easy Repeat 10x -or- DAY 20 Recovery helps results stick ✨ Stretch + breathe today. -let me know which one you did! 📌 check-in ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: Do you feel like you are making progress incorporating healthy habits & being consistent? -Even though there's roughly a week left in this February challenge, let's check in to see how we are doing. -Take the poll below🙌 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

🗓️ WEEK 3 — ENDURANCE & FAT BURN Day 15 – Full Body Strength Compound movements Focus on control + form WEEK 3 — ENDURANCE + FAT BURN DAY 15 Halfway check-in 🔥 Momentum > motivation. 💖 OCM February Heart-Healthy Challenge Tracker Daily Check-In: ☐ Workout / Movement ☐ Steps Goal ☐ 5 Min Breathwork ☐ Hydration ☐ Protein Focus Weekly Reflection: What went well this week? What felt challenging? One win I’m proud of: 👇👇👇👇👇👇👇👇👇👇👇👇👇👇 Here's a workout that goes right in line with this phase! Had my oldest grandson and still needed to get my workout in & so I did it at home! Follow me & join my health and wellness community (look in bio)! At home Dumbbells only! 1 mile warmup walk or your choice -slow and steady and Amrap for 30 minutes 10 reps of each exercise -shoulder press -deadlifts -curls -squats -alternating highpulls -goblet squats cool down with stretch and breathwork! #momsover40 #fitgrandma #muscle #hearthealth #respiratorytherapist

DAY 12 Walking is underrated heart medicine 👣 Get outside if you can. DONE ❤️ Gym workout or Home Dumbbells: Day 12 – Lower Body Strength Goblet squats Lunges Glute bridges Hamstring walkouts Are you recognizing the stress in your life and how are you trying to work through it?