Hey everyone! I wanted to share some of my progress. For my birthday every year I set some goals for myself and last year I decided to start living a more healthier life. Here is a picture from last year and this year wearing the same dress. I don’t know how much I weighed in the first picture as I didn’t start documenting my progress until after I saw my doctor on 2/12/24 but that day I was 241.1 and I’m currently 172.3 which makes 68.8lbs down🤩🤩. Some more info in case you want to know. Mom of 6 (ages 14-7), 33 years old and I’m 5’8.

We’re kicking off the 21-Day Plateau Breaker Bootcamp on December 8th, and we’ll be doing it together—day by day, step by step. This is designed for anyone who’s been stuck… and for anyone who just wants to lock in for 21 days before the holidays. You don’t need to be in a plateau to join. Because full honesty? I know the course can feel overwhelming. Most people barely get through 20%—not because they don’t care, but because life is busy. That’s exactly why this challenge exists... Structure. Simplicity. Accountability. Daily check-ins. Zero overwhelm. I’ll be doing it with you and sharing my own daily results so you’re never guessing what to do next. What’s Included • Intro videos – short, fast lessons explaining how the challenge works + a simple breakdown of what a plateau actually is• Three phases over 21 days – bringing us right up to Christmas feeling strong and focused• Daily checklist + Google Sheets tracker – no overthinking, just follow the steps• Daily community updates – post where you’re at, check off your list, stay accountable• I’ll be checking in every day – and leading by example How It Works On Day 1 (Dec 8) you’ll have three simple tasks: Food scale → MyFitnessPal setup → phone automationsDay 2 is measurements + photos.After that, we move through each phase together—nutrition, movement, mindset—without jumping ahead or getting overwhelmed. 🔥Comment below if you’re joining. 👇 👇 This will help you get results if you’ve been stalled… but it will also help you dial things in even if you’re not in a plateau.Let’s finish the year strong 💪 together. Also... for clarification, you are all Tier 1 ($9) or the original founding lifetime members, or paid a low lifetime price. You won't get the premium tiers unless you manually upgrade so don't worry about getting charged. Ofc, I will likely give premium access to those that have been active participants the last few months. You'll be able to see who those are in the leaderboards section 😉

Hello this is my 2nd week on Zepbound and feel fatigued and exhibiting flu symptoms. So far no nausea. However, this week some constipation, but took Mago 7 and it corrected itself. My SW was 277 as of this week it is 273. So far so good just have to get into this exercise which I hate but planning to go to the gym Monday.

https://chocolatecoveredkatie.com/protein-banana-bread/ https://theproteinchef.co/easy-cottage-cheese-cheesecake-recipe/

In our world of nutrition, strength training, mindset shifts, even those tricky weeks on a GLP-1 medication journey…this phrase matters. Because progress doesn’t just happen. It’s tracked. It’s reviewed. It’s adjusted. When you measure something, say your protein intake, the number of strength training sessions, or how much time you spent in mindful recovery, you give yourself a mirror. You see what’s going well, and where you might need to tweak. Without that mirror you’re navigating by feel, which is fine sometimes. but if you want intentional progress, you choose to measure. That said: choose your measure wisely. Track something meaningful (for you) and manageable (for your life this week). Don’t try to measure fifty things and overload yourself. One or two metrics = enough to spark momentum. So here’s your challenge this week What one or two things are you going to measure and try to improve this week? Write them down right now. Share them if you like (let’s hold each other accountable). And let’s see how small, consistent measurement + action = meaningful change. Two that I will be consistent on are: amount of weight lifted, and positive self- talk about myself.