Bio: Tap Massage, Calisthenics, Stretching, Breath work, Meditation in 1 daily practice to release negative emotions while strengthening the body and mind

Bio: Founder @ Transcendence. Thailand Expedition Nov 13 🛸

Bio: Mental Health Coach, OCD (Any Theme), intrusive thoughts, anxiety, overthinking, DPDR, agoraphobia, Author of the Emotional Fitness Book.