Bio: Co-founder Movesmethod

Bio: Founder of Movesmethod - Turning regular people into weaponised humans 🎯

Bio: I'm a millennial with an old soul who appreciates a quick wit, fine dining, healthy habits, and the hidden details in life.

Bio: I am Ruth, 63 years old, relatively fit, a hairdresser I work four days a week, I had issues with shoulders, wrists and knees, now greatly improved.