Hey Sprinters! The 30-day weight loss sprint session 2 is happening in 7 hours from now. Don’t forget to be there! 😎 @Steven Bornstein @Rich Moring III @Alexa Leitner @Ashley Hairston @Carole Mitchell @Sandra Hdez @Michelle Wood

Hey Sprinters! The next session will be interactive, we will practice a thought process about whole foods. I think this will be very good. Some of you are already knows a couple of things about this, but this is always a good practice. Since this will be interactive I would like to see at least 4-5 people in the live call, so I want to host it in a time where most of you can join. You can choose the day and the time too. I will write in 2 timezone, the CET( Budapest time where I am in), and the Los Angeles time which is 9 hours earlier then the CET. @Rich Moring III @Steven Bornstein @Alexa Leitner @Ashley Hairston @Sandra Hdez @Lori Adam @Lisa Ludwig-Mackenzie @Carole Mitchell @Michelle Wood

I am so excited! :D

Informations about the Sprint! It will be a live event with: - Weekly live calls and - Weekly personalized support Since it has personalization the maximum number of participants is 20 member. This event is for people who failed every diet before, but finally wants to lose weight for this summer without counting calories or living in the gym. Only for those who actually want to take action for their transformation! If you are not committed, then don’t sign-up. If you are not sure you can participate don’t take others places. If you committed and you sure you will take action. I WANT to see you there! You can check the time on the calendar! It will start next Saturday at 1:00PM Budapest time. If you want to participate comment below: “SIGN-UP” and I will give you access. After the places are filled up, no one can join so act fast!

I will show you a couple of factors that affect energy out: 1. Basal Metabolic Rate (BMR) 2. Resting Metabolic Rate (RMR) 3. Thermogenesis 4. Thermic Effect of Food (TEF) 5. Exercise and purposeful movement 6. Non-Exercise Activity Thermogenesis (NEAT) Now, you have to guess, or pick that factor which you think it's the easiest to change/ increase or decrease and you have to give a reason why! It can be a tricky question-just to make it a little bit more fun. Let's show your thoughts👇 Then the next stop is: Job to CEO the experiment