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4 contributions to Raw Influence
Jun 12 •
Welcome to Raw Influence
Welcome to your first action step on becoming the man you dream of. Introduce yourself, share what your are here to progress in and Lets Get Active!
1 like • 7d
@Christopher Ramsey yessir!! Weighed myself yesterday. I was at 154 lbs. I think my legs grew or it might me some water weight
0 likes • 7d
@Christopher Ramsey , not even. But I do gotta hop on creatine 💯💯
1 like • 7d
3 meals typically. Breakfast: scrambled eggs 5-6 or omelette, lunch: beef patty with potatoes, dinner: salmon with potatoes and broccoli, but I switch it up as well and have some type of snack throughout the day
1 like • 7d
Yessir! What meals would you advise me?
7d •
Chest Tris and Abs
Strength Training Chest and Triceps 1. Flat Barbell Bench Press – (4 sets x 6-8 reps) 2. Incline Dumbbell Press– (4 sets x 8-10 reps) 3. Decline Bench Press – (3 sets x 8-10 reps) 4. DB Pullovers (3 sets x 10-12 reps) Triceps: 1. Triceps Dips (Weighted) – (4 sets x 8-10 reps) 2. Skull Crushers– (4 sets x 10-12 reps) 3. Overhead Triceps Extension (Dumbbell or Cable)– (3 sets x 12-15 reps) Abs: 1. Hanging Leg Raises – (3 sets x 12-15 reps) 2. Weighted Decline Sit-ups – (3 sets x 10-12 reps) Any questions Comment Below! Lets Get Active
1 like • 7d
It’s better to start with flat bench rather than incline dumbells, since it’s a heavier movement and take more CNS fatigue?
11d •
Introduction post
Hello everyone! Im Alex, 21 years old, from Russia. Currently Im around 148 lbs and 5’8 ft. I’m at maintenance/lean bulk phase rn, but generally aiming for lean bulk for next year
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