One skill I’ve learned as a founder (and as someone with ADHD) is setting boundaries that prevent me from being reactive. As founders, we tend to be doers. We jump in, fix problems, & handle fires. But that same instinct can backfire. Especially when something interrupts our flow (a client email, a Slack ping, a random idea), and before you know it we’re 45 minutes deep in something that wasn’t even on the task list. Have you been there? What’s helped me is building boundaries around my attention, not just my time. Here are a few that help me stay focused and follow through: 1.Pomodoro method – I do 25 minutes of focused work with a visible timer, then take a 5-minute break. It’s amazing how much you can get done when you know a break is coming. 2.Do Not Disturb mode on my phone during deep work blocks. Emergencies can wait 25 minutes(unles s its your kids school calling, pick those up! lol). 3.A reactions list or brain dump– If something pops into my head during a task, I write it down instead of acting on it. That way, I don’t lose the idea, but I don’t lose focus either. These small boundaries have made a major difference and not just in productivity, but in feeling in control of my day. Anyone else struggle with this before?