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zaneteknits
2.1k members • Free
Holistic Health Educators
885 members • Free
MENTAL FITNESS GYM
20 members • Free
TWO16
25 members • Free
3 contributions to MENTAL FITNESS GYM
1d •
Lunchbreak well spent🌊🚿🌞
Spent my lunchbreak with some coldplunge and sauna. And 20 minutes relaxing in the sun. It’s a great way to start the weekend. Have a good one.
1 like • 1d
That sounds like the perfect reset cold plunge + sauna is such a great combo 🙌
Feb 17 •
Welcome and hi there 😃
I'm starting the MENTAL FITNESS GYM soon, and would like to hear if anyone struggles with moving forward. Are you stuck in your current situation? Do you need daily/weekly/monthly tools to move in a direction to be the better version of yourself? Let me know.💪
1 like • 4d
This sounds interesting. I think a lot of people don’t realize they’re “stuck” until they’ve been in the same loop for a while. Curious what kind of tools or structure you’re planning to include is it more habit-based, mindset work, or a mix of both?
6d •
Nature heals🌲🌳🌿💚
Sometimes a 30 minute walk in the nature can make you feel like a new person. And make it a daily habit, and you will feel the benefits within a short time. Anyone familiar with this?
1 like • 4d
Yeah, I’ve noticed this too. It’s crazy how just stepping away and getting some fresh air can reset your mind a bit. Even short walks make a difference if you do them consistently.
1-3 of 3
Active 8h ago
Joined Apr 14, 2026