Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
Personal Best Running Program
738
5.0
$49/m
Contributions
@albert-shank-9870
Mountain runner since 1993, 25 ultramarathons since 2000. Here to help athletes learn about MAF and to lead a healthy and active lifestyle.
Active 9h ago
Joined Feb 17, 2026
Phoenix, Arizona
Powered by