Show me ONE thing you’re proud of 👇🏻 It can be your community, a YouTube channel, or even a house plant that you’ve kept alive! Whether it’s the smallest thing or a huge group, stick it in the comments let’s share the love 🥰

Write below a task that you want to get completed today. Make it public so that your brain will add that sense of urgency from public accountability! Our ADHD brains run well on 'urgency', not so well on 'importance'! There's no failure here, so you cannot go wrong. Put a task below, even if it's a small first step such as 'open the laptop' and lets make a positive step into the weekend!!

"Bright, but doesn't apply himself."? "Could do so much better if she tried."? "Easily distracted."? If you're able, quote the line word for word!

Unscripted, unedited (except removing long silences), with full awareness of just how tired I look after a bad nights sleep at 7am 😂 Have a watch, would love your thoughts below!

New experiment. This week the Lab's having a go at the last bit. The washing up that's done apart from the three awkward things soaking "to loosen". The bin bag tied up and sat by the door for two days. The clean washing that lives in the basket rather than the drawer. Ninety percent done is our specialist subject 👀 Only rule: have a go at one daft way of getting the last bit over the line. Set a two-minute timer the second you think "that'll do". Do the awkward things first instead of last. Say the finish line out loud before you start — "done means the sink's empty and the tea towel's back on the hook." Doesn't matter if it works. Bailed four times, finished once? That's a go, and a go counts. Then report back — the finishes and the ones still soaking. Both are data. To kick us off: what's the ONE job you always leave nearly finished?