A lot of communities do posts welcoming new members in, should this be part of this community too? I haven't done it to date because I didn't want to create that sense of 'stage lights' overwhelm and to let people comment and post when they're comfortable. ➡️ Do you personally like the welcome posts? I understand the business reasons, but I want your views please

Show me ONE thing you’re proud of 👇🏻 It can be your community, a YouTube channel, or even a house plant that you’ve kept alive! Whether it’s the smallest thing or a huge group, stick it in the comments let’s share the love 🥰

Write below a task that you want to get completed today. Make it public so that your brain will add that sense of urgency from public accountability! Our ADHD brains run well on 'urgency', not so well on 'importance'! There's no failure here, so you cannot go wrong. Put a task below, even if it's a small first step such as 'open the laptop' and lets make a positive step into the weekend!!

🗣️"Just be more organised." 🗣️"Just leave earlier." If only the problem lived where people think it does... ⏲️Time blindness is real and it's mechanical. Most people have a quiet internal clock running in the background — a felt sense of how long things take and how much has passed. A lot of ADHD brains just... don't. Time isn't a smooth line you can feel moving; it's now and not now, with a fog in between. So a deadline two weeks out feels like fiction right up until it's on fire. This is why "I'll remember" and "I've got loads of time" betray you so reliably. You're not careless. You're navigating without the instrument everyone assumes you have. The fix is never "try harder to feel time" — it's to put time outside your head where you can see it (timers, alarms, calendars that nag). Externalise the broken instrument. ➡️Honest question: what has time blindness actually cost you — a train, a deadline, a reputation you didn't deserve? Say it out loud here. No judgement in this room — we've all missed the thing.

"Bright, but doesn't apply himself."? "Could do so much better if she tried."? "Easily distracted."? If you're able, quote the line word for word!