Bio: 👑 Ripped Grandpa® 🦾 I get ELITE Men OVER-50 Shredded in LESS than 4hrs/wk - w/o giving up Carbs or Booze by Mastering Mindset, Macros & Movement

Bio: With God, Jesus & Holy Spirit, training to be a Tender Humble Warrior-Rooted In Love w/ F7’s-Faith, Family, Fitness, Finances, Friends, Fun & Future

Bio: Just turned 53 and doing my best to keep in shape. I was always a scrawny kid but got into exercising. Getting back again after my brother passed away