On certain machines that we stack weights on, do we include a weight of the bar or just the stack? Thanks

GLP - Is Not the Solution, Why the drug works, what it breaks, and where most people get it wrong. This foundational lesson explains what GLP medications actually do, what they do not do, and why outcomes depend on systems, not drugs. This is belief-shifting education designed to protect muscle, metabolism, and long-term performance. https://share.synthesia.io/9b14aaa0-44be-4951-8035-b2245e1b218c