Double stick and triangle footwork are staples in our Kali training system. This will enhance balance, dexterity, mental focus, body mechanics and cardio health. Let me know what you think and if you have questions. Even better...video yourself doing it!

Ok, last week I posted this on the calendar page. This week's Kali Challenge is a double stick work and footwork drill that we do in class. There's a few levels within this one from beginner to advanced. Have fun and let us know how it goes!