If you're feeling burned out, protect your peace and inject yourself with joy in this 3.5 minute qigong joints dance to Kpop Demon Hunter's Top 100 Billboard Golden song! MOJO MONDAY WEEKLY CHALLENGE 7 1. Watch and workout to this 3 minute 18 joints Qigong dance in the next week. When done, post under your comment and share on a scale of 1-10 (10 being joyful, 1 being sad)) how happy you feel before the dance and after. 2. Create your own community focused original POST (not comment) with a light question you're curious about to learn from the community. For example (Feel free to steal ideas) *What's your favorite movie? *Fun fact no one knows about you? * Any other curiosity or wellness question under the category QUESTIONS. If you accept, comment below "ACCEPT" and whether you've watched the movie Kpop Demon Hunters. If so, what did you think? When done, reply back to your accept comment "DONE" AND comment on 2 other people's posts. Did you complete Mojo Monday Weekly Challenge 6? Let us know here on this post then comment on at least 2 other people's post! If you loved these weekly challenges, consider joining Ignite! For a deeper dive, we have 1:1 coaching towards a certification available as well. NOTE: This will be our final Mojo Monday in this series. Join us for the Ignite Your Power course with Ignite Members starting next Tuesday Oct 7 that will take place on Tuesdays at noon PT when Q&A/meditation was.

If you want to shift negative thoughts and have your brain generate positive thoughts, these 3 somatic exercises will help you do that. Watch the video below to learn them!! MOJO MONDAY WEEKLY CHALLENGE 6 Speak out loud what you want in a positive way. Ie. I love my life right now! Do it especially when internally your ego thinks it sucks. Make sure your face and walking gait matches. Have fun with this. This is distinct from being Pollyanna or being in denial. It's about having fun with it. If you accept, comment below "ACCEPT". When done, reply back to your accept comment "DONE" AND comment on 2 other people's posts. If you completed Mojo Monday Weekly Challenge 5--let us know here on this post then comment on at least 2 other people's post!

What a wonderful monthly workshop on Mastering Emotions and Organ Detox last Wed September 17, 2025. Here's the replay if you missed it.

In the spirit of learning about one another as a community: What is your favorite emotion and why? What is your most comfortable emotion and why? What is the emotion you avoid the most and why?

Which live class below would support your physical, emotional, mental, and spiritual growth the most? Or that you'd want to have more than once a week?