I hope you have a chance to watch this before things get crazy today with the holidays. This class is focusing on how to have balance enjoy your food. Enjoy those holiday parties without guilt or shame and how to keep your nervous system regulated.. I hope you all have a wonderful Thanksgiving today and enjoy that yummy food and go into it with a sense of peace, joy and love.❤️ I attached my holiday survival guide as an extra tool for you guys to refer to. https://drive.google.com/file/d/1ykAgdLGSL5E8hg1YjzfkPLVhtT6WN4Hs/view?usp=drivesdk

I just learned this in one of the classes I have been taking and it is too powerful not to share. I also created a guided meditation for it. I will add it to the Coaching Replays. Try it for 21 days and see what shifts you have! I’m doing this too! Can’t wait to hear what your experiences are!

Tonight I added Glutathione and Semorelin to my routine. I currently am on Tirzepatide and NAD and that’s been working really well and I’ve lost 45lbs since June. Now I’m fine tuning things with these two. I will keep you all updated how these go! I will say they are a bit stingy, and Glutathione does give a skin reaction right away that can last a couple of days. Just a bit of redness and a bit itchy. But I’m super excited to see how these work and what results will be. I will be tracking my energy and lean muscle mass for the next few weeks. Here is a pic of my face no makeup freshly washed so I can compare in a month or so with the skin benefits of Glutathione. My lean muscle mass today is 129.7lbs and I’m currently doing some strength training 3-4 times per week. Nothing crazy though! Here are the know benefit’s Semorelin: (5 days on two off) Body transformation: Dramatic increase in lean muscle mass Accelerated fat loss, especially belly fat Incredible strength and muscle tone Enhanced protein synthesis Lightning-fast muscle recovery Metabolic resurrection: Supercharged insulin sensitivity Turbo-boosted fat burning Dramatically increased metabolic rate Perfect glucose metabolism Optimal lipid profiles Energy & vitality: Explosive energy all day long Deep, restorative sleep Youthful, glowing skin Rock-solid bones Incredible exercise endurance Mental excellence Razor-sharp memory Enhanced mood and confidence Bulletproof stress resilience Unstoppable motivation Peak quality of life Glutathione: (2x weekly for 4 weeks then 1x weekly) Detoxification powerhouse Eliminate heavy metals and toxins Supercharge liver detox pathways Clear environmental pollutants Cleanse cellular waste Restore organ function Immune system fortress Turbo-boost T-cell function Activate natural killer cells Crush inflammatory responses Build bulletproof resistance Enhance vaccine effectiveness Anti-aging miracle Eliminate free radical damage Boost cellular energy Protect and repair DNA