Location: Kanata Private school Academy 180 huntmar drive Time: 2:00pm-3pm Please join us this long weekend! Come see where you're at in a no pressure environment. Comment below if you're coming. We split the cost of the gym $8-10 , E-transfer due on day of practice.

Shuttle Run Practice this SATURDAY March 21st LOCATION: BGC Ottawa - Ron Kolbus Clubhouse - 2825 Dumaurier Ave, Ottawa, ON K2B 7W3 **TIME: 8:45 am** Please let me know if you are coming in the comments We will be splitting the fee, depending on turnout, it should be between 7-12 $ You will need to sign in at the front desk, I will be in the lobby early if you have any questions. Please note: there are many buildings in the area with the name Ron Kolbus, please make sure you are using the address for your GPS so it sends you to the right location.

Good Day Folks! 👉 All the email confirmations for the timings for the Shuttle Run will go out this evening! Please check your junk email to ensure you have not yet received your email, if no email received by tomorrow, please send me an email at richardsonj@ottawapolice.ca 🚨This is the last call for those wanting to run the Shuttle Run on March 7th, all those that hit level 7 will have met the fitness standard to apply!