Here’s one of my earlier versions of an 8 week MT program. Just request access and I’ll let you in. Enjoy! https://docs.google.com/spreadsheets/d/1xbIyyTOdkzKZ8PsnCHcB5ks_pKoYUOH27Y9OAF7TVb0/edit?usp=drivesdk

Hey guys, happy to join! Have recently got into combat sports at the after turning 31 and looking to grow my knowledge and understanding on training and programming.