I have just finished reading this book that discusses vitain D3 and what it can and does do in the body. I have started following the advice in this book and even have started giving my almost 13 year old golden retriever and 10 year old St. Bernard on the same protocol. I have attatched a copy of the book here, it's in PDF format.

The Biology of Service Symposium was a massive success! Over 200 registered! 🤩🤩 There were laughs, tears and cheers. We learned about psychedelics, concussions, over prescriptions and why you 🍆 doesn’t work anymore… and much more. If you missed it and would like to get access to the replays, lemme know in the comments.

Okay, I would like to raise to PRO, but I am unable to find where to upgrade. I did see it once, but never again.🤪

@Dave Morrow sorry about today. I was jumping in and out of the Monday meeting and figured I was missing the important stuff and distracting the others. I know you recorded it, is it possible to watch it?

Alright team — Monday Moment of Health is getting an upgrade. I’m running a full-day online event called Biology of Service on March 21st and it’s built for one thing: Helping veterans stop feeling like garbage in a way that actually makes sense. Not “manifest harder.” Not “just be positive.” Not “here’s a 97-step morning routine, good luck.” 👨‍🔬This is the science + lived experience version. The kind you can actually use. ❓What Is It ❓ Biology of Service (Symposium) = a lineup of experts tackling the stuff most vets are quietly dealing with: - Identity & moral injury (the “who the hell am I now?” problem) - Brain health / concussion legacy (fog, mood swings, irritability, fatigue) - Sexual health as a health signal (yes, we’re going there — because grown-ups do) - Nervous system regulation & embodied healing (how to get your body out of red alert) - Transition & advocacy (agency, ownership, rebuilding after service) - Neuroplasticity & rewiring (how change actually happens — safely, intelligently) ❓Why this matters (especially for our community)❓ A lot of vets treat their health like an administrative task they’ll “get to later.”And then later shows up with chronic pain, low energy, bad sleep, extra weight, short fuse… and a whole lot of “I don’t feel like myself.” This event is designed to help you connect the dots: What you’re feeling → why it’s happening → what to do next. Here’s the deal This isn’t a motivation party. This is a mission brief for your body and brain. 👇You’ll leave with: - practical actions you can start that same day - better questions to ask your doc / care team - a clearer sense of what’s “normal,” what’s fixable, and what needs attention - a plan that doesn’t require you to become a monk who eats quinoa in silence ❗Register today ❗ READ ABOUT THE PRESENTERS If you’ve been telling yourself: - “I’m fine” (while your sleep is trash) - “I just need more discipline” (while your nervous system is smoked) - “It’s probably nothing” (while your body keeps waving red flags)