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Owned by Adi
The ultimate digital locker room. Share your PRs, track progress and share you're journey.
Help for busy men who want to lose fat and build muscle without living in the gym.
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2 contributions to Built Different™
5d •
Full Body Workouts
Does anyone in here run full body workouts? I’m considering doing them 3 days a week and wondering if anyone has gotten good results from this split. I know it only gives the muscles 48 hours of rest compared to the 72 hours usually recommended but it seems like a good way to shock the muscles with more volume especially with lighter weight/higher reps.
0 likes • 22h
My aim over the last year has been to find the right balance between frequency and recovery. I found full body workouts too draining at times. What has worked best for me is a 3 day a week push/leg/pull split with progressive overload and ofcourse tracking my lifts. I personally feel like any split would work if you're able to properly recover and enjoy it enough to stay consistent.
2d •
Hello!
Hey everyone, I'm Adi. A few years ago I lost over 30kg (50 lbs) and have been passionate about fitness ever since. I'm currently focused on staying lean, building muscle, and continuing to learn. Looking forward to connecting with everyone here.
1 like • 1d
@Keith Hanenian Esq I've actually been training for years at this point, currently on a 3 day a week push, legs, pull split with an optional 4th day when I feel energy is high and recovery is on point. I'm currently going through cutting phase. Off topic: you look amazing!
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Active 5m ago
Joined May 30, 2026
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