When I encounter Ruy Lopez opening, I got rekt almost every time My rating goes away with this opening several times already , I need to counter this opening

I though I found a brilliant move sacrificing the ROOKKKKKKKKKKKKKKKKKK... but it was a good move since he could have took with Bishop😆https://www.chess.com/analysis/game/live/108558833924?tab=review&move=68

This morning I played Black on a training app and was faced with what I later learned was the Nimzowitsch-Larsen Attack. It was before breakfast, which didn't help, and I got into difficulties pretty quickly. General principles weren't helping me. With some analysis I learned some things. One crucial defensive move was not attacking a pawn with my knight, but attacking its next square. Another concept was not just kicking a bishop on the 6th rank once, but all the way back to rank 3. The only developed pieces for the winning Black game were the knights, until White castled kingside. Then the Black queen came out. After a knight and queen sacrifice, Black checkmated with rook, knight, and bishop. What's been your experience with the Nimzowitsch-Larsen Attack, especially as Black? I ask because my books I've checked don't mention it. Here's the pgn for Black winning [Site "Chess.com"] [Result "*"] 1. b3 e5 2. Bb2 Nc6 3. e3 Nf6 4. Bb5 Qe7 5. Ne2 a6 6. Bc4 d5 7. Bd3 d4 8. Qc1 e4 9. Nxd4 Nxd4 10. Bc4 Nf5 11. O-O Nh4 12. Bc3 Ng4 13. h3 Ne5 14. Be2 Qg5 15. g4 Nef3+ 16. Kh1 h5 17. Bxf3 Nxf3 18. Rg1 hxg4 19. d3 g3 20. Rxg3 Bxh3 21. Bxg7 Bxg7 22. Rxg5 Bf1+ 23. Rh5 Rxh5# Later today I plan to annotate a lichess study of this. Here is the unannotated study https://lichess.org/study/zKNYALnA/qw5vK4ya Update lichess study is annotated. And here is a link to game review: https://www.chess.com/analysis/game/pgn/4g5rd6Rzzz?tab=review

https://www.chess.com/analysis/game/live/108541261070?tab=review&move=27

https://www.chess.com/analysis/game/live/108526409678?tab=review I am shocked ngl