Check out the graphic for upcoming events etc. Also I'd like a poll: Who would come to a Friday afternoon class session? We'll start it after Memorial Day

Hello everyone, we are having our Brunch March 22nd at 12PM hosted by Prince Umbertos. Everyone is welcome, so bring whoever you want and let's have a nice afternoon brunch hanging out together, and supporting a woman owned local business while celebrating women and all the contribute to our lives and society ❤️ Maria at Prince Umberto has offered to host us and the cost is just $39.95 for a menu item and 90 min unlimited menu drinks ( mimosas anyone?), and zeppolis! Maria asked me to collect the money and pay her at the end. You can zelle me, venmo me, or bring me cash (I can charge through the business if necessary).

Well Iron Monkey Family we've reached the end of the New Year 30 Day reset, and here are our results. 🥁 Mo gets honorable mention, and I mean honorable. Despite being behind he showed up at least once or twice a week. He finished the competition with 19 points. Something to celebrate is I know he changed some of his food choices, and by being consistent he managed to gain a pound of muscle and decrease body fat -Congratulations Mo! 🥁Tabatha finished in the middle of the pack at 45 points 🥁 Greg and Melanie tied at 63 points! Way to go both of you! 🎊🎊The BIG winner is Adele! Congratulations Adele you're the winner of the $500 prize. @Adele Tsu @Tabatha Flores @Melanie Cohen @Greg Zajac @Mo Tahir

Congratulations 👏to Bena for completing the Iron Monkey Rite of Passage!! 🔔🔔 Please join us in celebrating her hard work and progress 🙌 . . Bena completed our 13-20 week, comprehensive program and can now safely and effectively practice the 5 basic kb (swing, tgu, squat, press, and clean) and 5 basic barbell exercises (front squat, back squat, bench press, military press, and deadlift). . . Not only that, but she also hit a back squat 5RM PR of 84lbs/ 38kg, a deadlift 5RM PR of 154lbs/70kg, and a bench press 5RM PR of 57lbs/26kg! 🔔🔔🔔💪👊💥

Something I think is pretty amazing about Iron Monkey Strength is the number of diverse women that train here. March is International Women's History Month, and March 8th is Women's Day 🎊🎉🎊 I'd like to put a reel together to show the women of our community that Iron Monkey Strength is the place to be. Over the next week I'm going to be asking you to do a quick little video, just say the words "I am Iron Monkey Strength " and if I can get a few video shots of some of you strong ladies lifting that would be super appreciated 🙏🙏♥️ please comment with ideas and feedback 🙏