So my life hack for finding yourself recently was to just leave. I inadvertently followed Tyler’s footsteps of going across the world and it was amazing! I made the decision to leave my stress that had been corrupting me in US and live in Europe for a month and it was truly an amazing reset. I didn’t run but instead I left my issues behind and spent time working on myself. Then coming back I realized that how small my problems really were compared to how big the world is. I feel refreshed and like I reignited my spark. So am I saying the solution to everyone’s problems is a Europe trip? No not all but I am saying sometimes the best thing you can do is to leave and take time away for yourself and use it to reflect.

Hey squad, I wanted to introduce you all to Your Daily 5 - a web app I've recently created to help people stay connected with themselves: www.yourdaily5.com Your Daily 5: A one-minute daily check-in for the five things that quietly shape how you live. Why we built it Most wellness apps ask for too much. Your Daily 5 asks for 60 seconds. You rate mental health, fitness, nutrition, relationships, and sleep on a simple 1–10 scale, and the app quietly builds a picture of your weeks and months. The goal isn't to hit a 10 every day. It's to notice your patterns — the weeks when sleep drags mood down, the days when a walk shifts everything, the seasons where connection is the missing piece. And if you want to go deeper, optional journal prompts — gratitudes, wins, struggles, what you're excited about — are one tap away. How the 1–10 scale works - 1–2 · Rough. You noticed it all day. - 3–4 · Below baseline. Something's off. - 5–6 · Baseline. A normal day. - 7–8 · Good. You enjoyed your day. where we want to be - 9–10 · Great. Rare and worth marking. - There are plenty of screenshots below to see what you get with it and how it may be really beneficial for you to stay connected with the most important person you have... YOU. Would love for you all to try the free version and give me some feedback - and if you want more with the weekly reflections, monthly reports, and pattern identification, I made it super affordable for you all to stay in touch with yourself. Let's actually help you, help yourself at www.yourdaily5.com Best, Coach

Well, I set a timer today for 5 minutes and just let rip. No censorship. No adjustments. No questioning “why the hell am I writing this?” Just let it go and see what shows up on the page. And it ended up being about 20 questions for me to myself, the universe, etc. Sometimes that’s exactly what we need from a journaling session. To just get it out and onto paper. Don’t let them sit idly in your brain, get them out. So if you’re having a heavy thought stream or you’re overthinking… PUT IT ON PAPER. It helps.