Found a goldmine video that really explains just how smart and technical Sean Strickland is with his striking. This really shows how he became the 2x UFC champion simply off of his Jab. He has perfected the art of not telegraphing. Something I plan to work on more! What do you guys think? Anybody who spars or fights that trains their strikes to be non telegraphing?

UFC 250 was a wild night of fights. Lots of knockouts. Definitely some lopsided matchups as well. Fully entertaining. Especially the last two title fights. I actually live in DC and couldve seen the fights closer up - but the crowd was too crazy! So I just hung out with my friends at a bar Sunday night and had a great time. Also we were completely WRONG on the main event fights, placing our bets on Alex Peirera and Ilia Topuria to get their wins. Looking back though, I can see why we were wrong: - Alex gained too much weight and became slow, Ciryl Gane is a comfortable heavyweight while staying light and fast (Also INSANE number of back of the head elbows Ciryl gave to Alex that the ref didn't call out) - Ilia was putting too much emphasis on getting the knockout early rather than playing the game patiently and respecting Justin. And Justin is legitimately bigger and more durable and give punishment just as bad if not worse. Huge upsets but I'm actually happy for Justin Gaethje winning the title after a long crazy career and doing a backflip after beating an unbeaten opponent in front of the White House - that is truly peak 🏆 What do you guys think?

What's up guys, I was exploring new kicks to share with the community and I found a very cool one called the Kyokoushin Heel Kick, which if you're familiar with the regular heel kick that attacks high - is a slightly different kick that can attack low! Check it out below and comment what you think?

I've been feeling rather slow lately from lifting too heavy and not doing enough cardio and bagwork so this week I'll be focusing on getting more miles in via bike and treadmill (its cold outside in Virginia!) and doing more shadowboxing and bagwork. How about you guys?