Bio: Hiking, swimming and running wife and Mama of 6 - enjoy exploring movement and want to be strong in mind and body for myself and my family.

Bio: Stopped moving for 10+ years from grad school to working life. Starting to get back to moving, channeling back to childhood dream of being strong

Bio: Things come easy for me; I think I might be a Jedi. Functionally fit w/a base of weight lifting, rock climbing & cycling. I’m in 💚 w the flow arts.

Bio: Rope flow feels less like a workout and more like something remembered not learned. Mind & body, finding its rhythm. When it doesn’t, I use the clubs.

Bio: The best time to plant a tree was 20 years ago, the second best time is today. Ever Forward!

Bio: Your New P.E. Teacher 🫱🏾‍🫲🏻 I Help People Become STRONGER HUMANS📈 BJJ Black Belt & 2x World Champion 🌎 My site has all the tools you need 💪🏽

Bio: Ted. Learner, experimenter, martial artist.

Bio: Here to find playful, creative ways of moving throughout my day, building a strong body, mind and spirit.