Bio: "Adapt what is useful, reject what is useless, and add what is specifically your own." Bruce Lee

Bio: Hiking, swimming and running wife and Mama of 6 - enjoy exploring movement and want to be strong in mind and body for myself and my family.

Bio: Stopped moving for 10+ years from grad school to working life. Starting to get back to moving, channeling back to childhood dream of being strong

Bio: Things come easy for me; I think I might be a Jedi. Functionally fit w/a base of weight lifting, rock climbing & cycling. I’m in 💚 w the flow arts.

Bio: Rope flow feels less like a workout and more like something remembered not learned. Mind & body, finding its rhythm. When it doesn’t, I use the clubs.

Bio: The best time to plant a tree was 20 years ago, the second best time is today. Ever Forward!