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Owned by Adam
5AM Squat Club: a FREE hub for daily routines that build strength, discipline & clarity. Move your body, sharpen your mind, make progress.
Where discipline meets direction: weekly coaching calls, deeper accountability, and a brotherhood for those ready to level up their goals.
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1 contribution to The 5AM Club: By Grow with Nav
Jan 27 •
Routine before 5AM class
Do you guys wake up at dot 5AM for the class or actually 10-15 minutes earlier and do some routine like brushing, shower, stretching and meditation? Eager to hear as I see people already dressed up and ready to go for Lunch after the call 😅 just kidding!
1 like • 13d
I wake up at 4:35. I run a follow along morning routine on YouTube that includes breathwork and affirmations, warm up, functional fitness, and accountablity for your goals
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@adam-phomin-9694
Fitness & health coach (25+ yrs) & gym owner. Guiding men in strength and life while farming regeneratively + raising my family.
Active 4h ago
Joined Jan 8, 2026
Ontario
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