How long can you hold your breath? How long can you push yourself before your body gives up? Stig sits down with Navy SEAL David Rutherford to explore the physiology, psychology, and spirituality behind extreme human performance. Tune in & learn: - How Stig learned to hold his breath for 22 minutes - The biology of breath, CO₂ tolerance, lactic acid, and nervous system control - Why modern medicine misunderstands the mind-body connection - The psychology of pushing past fear and physical limitation - Breathwork as a tool for mental toughness, resilience, and healing - How anyone can begin training their breath today