Fellas, we did a circuit workout this morning as a group! Here's the workout we did! What are you working out today? Warm up - 30 second rounds, station to station - 2 rounds Air Squats Push Ups Planks Scissor Kicks Elastic Band Pulls Workout 1 minute on, 30 seconds off - Station to station - 2 rounds T-Bar Rows / Horizontal barbell rows Bench Press (135lb or 95 lb) Kettlebell Farmer Carry Bulgarian Split Squat Wall sits w/ 20 lb med ball Kettlebell clean to squat to overhead press Sled push / Sled pull Battle Ropes Core Burnout 30 seconds on, 30 seconds off - Station to Station - 2 Rounds Side plank crunches (each side) shoulder taps bicycles weighted side bends Need a workout plan? HIT ME UP!