1d • Fitness and Health
Warrior Workout
Fellas, we did a circuit workout this morning as a group! Here's the workout we did! What are you working out today?
Warm up -
30 second rounds, station to station - 2 rounds
Air Squats
Push Ups
Planks
Scissor Kicks
Elastic Band Pulls
Workout
1 minute on, 30 seconds off - Station to station - 2 rounds
T-Bar Rows / Horizontal barbell rows
Bench Press (135lb or 95 lb)
Kettlebell Farmer Carry
Bulgarian Split Squat
Wall sits w/ 20 lb med ball
Kettlebell clean to squat to overhead press
Sled push / Sled pull
Battle Ropes
Core Burnout
30 seconds on, 30 seconds off - Station to Station - 2 Rounds
Side plank crunches (each side)
shoulder taps
bicycles
weighted side bends
Need a workout plan? HIT ME UP!
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Warrior Workout
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R3STORED exists to reclaim biblical, Christ-like masculinity and equip men to lead through mentorship, accountabillity, and unapologetic discipleship.
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