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The Future Training Co.
1.1k members • Free
Firefighter Fitness Academy
1.6k members • Free
1 contribution to The Future Training Co.
Jun 27 •
06/26 WOTD
https://www.instagram.com/reel/DaEdwMSOjZN/?igsh=MTF0MGJwNnh2ZW16dw== WORKOUT OF THE DAY: 10 Minutes NON STOP of the following -5 Burpees -75 ft Bear Crawl -5 Burpees -75 ft Dummy Drag (If you don’t have anyone to drag do walking lunges preferably weighted)
1 like • Jun 27
Good workout for someone getting started
1-1 of 1
@abraham-hernandez-3084
Wanting to get into the fire service. Wanting to start a new life style & change my health for the better of me, my daughter & community as well.
Active 1d ago
Joined Jun 27, 2026