Yoga in the evening is just as good as yoga in the morning! Mornings usually mean more strength, whereas in the evening your body is more flexible as it has been moving throughout the day and is nicely warmed up. We're exploring some deep hip openers today too... have a go and be kind to yourself! See you next time! Abi x

Good morning! So here's todays flow 29/1/26 ...I gotta be honest with you, I really felt discombobulated this morning- AND THAT'S OK!! Laptop took aaaaages to load, the washer was on, someone came to the door, laptop battery nearly ran out and my phone stopped recording at one point... Just to let YOU know it's not always perfect, so if you're ever feeling uneasy, unprepared or things are being a challenge THAT'S OK and that's life. Keep going and don't let minor distractions put you off! Enjoy today and I will see you next week. Namaste Abi x

This mornings wake up flow catch up, adding a little variation to SunSalutation and addressing tight hips!

Bonus Yoga hour... I'm feeling the feel good benefits already. Remember you can watch the replays at anytime to suit you- so no problem if you miss the live session! See you next time on the mat! Namaste 🙏

Join me for the first flow of 2026! It's been a while I gotta admit, so lets get back into it... Abi x