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The Bucking Fit Life Community
100 members • Free
30 contributions to The Bucking Fit Life Community
3d •
Treating yourself
Tonight some of the fam and I saw Alex Warren tonight 😱it was an amazing show he’s so talented anyways I just wanted to pop on here and say do the things that make you happy and enjoy the life you get to have This is your reminder to do the things that make you happy and enjoy life because time is going to pass either way so why not bring joy and happiness into every day if possible! I hope everyone has an amazing weekend 💗
1 like • 2d
@Deb Edwards thank u I try my best and try even harder to stay positive in tough times / seasons
5d •
***Your Daily 5*** A 1-minute Wellness App
Hey squad, I wanted to introduce you all to Your Daily 5 - a web app I've recently created to help people stay connected with themselves: www.yourdaily5.com Your Daily 5: A one-minute daily check-in for the five things that quietly shape how you live. Why we built it Most wellness apps ask for too much. Your Daily 5 asks for 60 seconds. You rate mental health, fitness, nutrition, relationships, and sleep on a simple 1–10 scale, and the app quietly builds a picture of your weeks and months. The goal isn't to hit a 10 every day. It's to notice your patterns — the weeks when sleep drags mood down, the days when a walk shifts everything, the seasons where connection is the missing piece. And if you want to go deeper, optional journal prompts — gratitudes, wins, struggles, what you're excited about — are one tap away. How the 1–10 scale works - 1–2 · Rough. You noticed it all day. - 3–4 · Below baseline. Something's off. - 5–6 · Baseline. A normal day. - 7–8 · Good. You enjoyed your day. where we want to be - 9–10 · Great. Rare and worth marking. - There are plenty of screenshots below to see what you get with it and how it may be really beneficial for you to stay connected with the most important person you have... YOU. Would love for you all to try the free version and give me some feedback - and if you want more with the weekly reflections, monthly reports, and pattern identification, I made it super affordable for you all to stay in touch with yourself. Let's actually help you, help yourself at www.yourdaily5.com Best, Coach
1 like • 5d
Can’t wait to check it out it looks amazing great job 👏🏻 🫂
3 likes • 5d
@Tyler Buckingham tried it out last night I really enjoyed how it was laid out and that it didn’t take long to complete
6d •
Community Call (and SURPRISE GIFT!) Tomorrow!
Hey team, our FREE monthly community call is happening tomorrow at 4pm EST and I've got a little surprise for you all - it's something I've been working on a lot lately and I think it might help each of you out a little bit! Join the call tomorrow to find out what you get ;)
2 likes • 6d
Sadly I have work at that time but enjoy the call
1 like • 8d
Definitely needed to remind myself this today after having a hard week
1 like • 7d
@Tyler Buckingham haha I’m trying my best that’s all I can do at this current moment
1 like • 11d
I can’t think of anything wins for this week it’s been weird still trying to figure out why that is
1 like • 10d
@Deb Edwards my week has just been strange and I’m having a lot of emotions come up just like every holiday but I’m going to power through it. Yesterday I went to the fire works works with some friends instead of hanging with the family which was nice ( my family does get along to well at family events) but today everyone’s coming over for a cookout so we will see how it goes hoping it’s not horrible
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