Ok guys.. I am going to cut out the sugars and sweet teas and change it for water.. (6-8 extra sewwt teas a day) I also need to cut back on my social media use.. an hour and a half to start my day is ridiculous. I could be using that as time spent with my wife and kids.. Ready to get back to the "real me" 💪 Glad to be part of this movement.. Here in any way I can help. I use to lead a men's recovery group at Mosaic Church in Ocean Springs called Celebrate Recovery.. Im ready to get back involved.. 🙏

When it comes to fasting, its always about the end goal to me. I try to keep the "it cant beat me" mind set and do alot if praying. You have put in alot of the work already.. but in my opinion, a good ole deep prayer always seems to help me.. And you can always fall back on the banana.. but like @Horst Axel said make sure when you do eat, to make it healthy and worth it.. fish, eggs.. just no processed foods. I will be praying for you brother!