Sleep is your most powerful burnout recovery tool. Your brain repairs, resets, and detoxifies while you sleep. If you’re not sleeping well, you’re not healing. Burnout heals at night, not during the day. Treat your sleep like an appointment with your future self non-negotiable.

Hey @Mark Ipaviz Define "burnout" in your context please.

What you eat directly affects how you think, feel, and recover. Processed foods and high-sugar snacks spike your blood sugar, crash your energy, and intensify anxiety. One of the best ways to avoid this? Prep your food for the day. When you bring nutritious, whole foods with you, you’re not at the mercy of convenience or fast-food cravings. You stay fuelled, steady, and clear-headed. Small upgrades in your nutrition and a little prep lead to massive upgrades in how you feel. Hands up who struggles with food prep but knows they should find the time to do it more often? 🙋🏾‍♀️

I had a client come to me 3 weeks ago in a major state of burnout, anxiety and panic disorder! Self confessed 8/10 burnout, 7/10 anxiety, 6/10 panic in our pre call discovery. I officially started working with them on Monday December 1st and I put them through a 4 day intensive to get them back on track and into a good place before Christmas. I worked with this client 1 on 1 online for 4 straight days (1 hour sessions) and the positive change that was created in just 4 days was honestly unbelievable! We discovered and addressed 8 specific things that I could see were impacting their burnout and anxiety but the client couldn't see it. When I pointed them out in alignment with my unique Forgiveness Window™ framework the penny dropped and I watched a masterclass transformation occur. After a check-in this morning we reassessed their ratings and here are the results: BURNOUT 4/10 ANXIETY 4/10 PANIC DISORDER 0/10 We created these results naturally without medication and we did this in just over 2 weeks but to be honest we actually created these results alot sooner, I just wanted to make sure my client could maintain their progress and commitment without me. My method works but the key is having a client who is committed to showing up and creating the change without that you have nothing If you or someone you know is suffering from burnout and anxiety and you want to get your health, energy and happiness back before Christmas comment "THRIVE" or send me a DM it would be an honour to make it happen!

Financial pressure keeps your nervous system in constant survival mode.Worrying about money, bills, debt, or income creates ongoing stress that slowly fuels burnout and anxiety. When your brain perceives financial uncertainty, it can struggle to relax, sleep deeply, or recover even when other areas of life are improving. This isn’t about shame or failures it's about awareness, support, and creating a plan. Reducing financial stress restores a sense of safety and safety is where healing begins. Where could you pull back financially to relieve some pressure and financial stress?