Hey MP. Great seeing you in action last night. Welcome and lets get started.🤜 Great approach. Big arms back behind you and speed coming in. Lets use the hook for a couple of weeks as I would like you to be able to focus on just one thing when you go into the air. Get really good at turning those hips fast, landing on 2 feet, and the belly button pointing to the left antenna when you land. Lets get after it!💪 https://drive.google.com/file/d/1f2XZOX_ilqHISdnp2mRdcDl7HcxxbZD0/view?usp=drive_link @Mia Porter

Former Nebraska Coach, 🐐 Terry Pettit, summarizes the importance of Volleyball Arm Speed.