Here’s a clean, on-brand post for Day 12 Lower Body Isolations. Today we’re focusing on clean and controlled lower-body isolations, hips, knees, and small weight-shift control. This is a super important foundation for K-Pop choreography since so much groove comes from the lower half! 📌 Your task: Practice today’s exercises and record your Day 12 video. 📥 Post your Day 12 video below in the comments so I can give you feedback and you can support each other. 🔥 Remember: Keep your upper body relaxed Focus on precision, not speed Make your movements intentional and clean Let’s get those lower-body moves smooth and controlled! ✨️💗

Your lesson for Upper Body Isolations is now live! This is where you’ll start gaining real control over your chest, shoulders, and upper body, skills that make your dancing look sharp, clean, and professional. Take your time with this one and make sure you focus on smooth, controlled movement rather than speed. 🔥 Post your feedback and today’s practice video under this post. Whether it’s your first try or your 10th, I want to see your progress! Consistency is everything, so keep showing up and keep practicing. You’ve got this! 💪💫

If you are a trainee taking part in the challenge and have any questions please ask them under this post!

Today’s session is a little different, it’s a read-through and practice day! There’s no new video for today because the basic step routine we learned recently is quite complex, and I really want you to focus on practicing it thoroughly this week. 👉 Your task for today: Re-read this post Go back to the basic steps we’ve already learned Practice them slowly, cleanly, and with intention Repeat as many times as you can — muscle memory is everything! You’ll be getting a bonus video later today or tomorrow, so take this time to refine your basics and make sure everything feels comfortable in your body. When you're done practicing, submit your basic dance feedback under this post so I can check in on your progress. 📝💃 Keep going — you’re doing amazing! ✨

(For challenge members) This is where you submit your weekly evaluation. No delays. No excuses. If you want results, you show up here. 🔹 WHAT YOU MUST SUBMIT💯 Upload your video of the section you learned this week: - 15 sec minimum - 40 max - Must be from your chosen monthly audition piece - Film in good lighting, I need to see your technique - Full body in frame. No filters. - 🔹 HOW TO SUBMIT 1. Post your video in the comments below (YouTube link unlisted or public) 2. Add: - Song name + artist - Link to the choreo if needed 🔹 REMEMBER This is not about perfection.This is about showing me your weekly progress, building discipline, and correcting mistakes fast. Submit your evaluation below. If you skip this, you’re only slowing yourself down. 🤩Let’s go.