When you feel on top of the world, use it. Not just to celebrate — but to build. Energy like that is rare. It’s the moment to start the thing you’ve been hesitating on, make the call you’ve been putting off, or take the step that normally feels just out of reach. Momentum is powerful when you catch it. Channel it. Move something forward. Set something in motion. Create something that your future self will thank you for. Because the best time to plant progress is when the wind is at your back.

1 year till the big 40! This past year has been a roller coaster, settled into our new home, lost my best friend and built Grounded Roots, deeper courage, and a community I’m so proud of. 🌱 You guys have inadvertently helped me through grief and made this space a warm and inviting place! So Thankyou and wishing you a fantastic year ahead! 💕

Today’s Star Call felt really special. Small group, big conversations. Bouncing ideas back and forth, honest moments, real life stuff — the kind of space where you can actually exhale a bit instead of feeling like you need the perfect words. We spoke about capacity, work and home life, school overwhelm, and what regulation actually looks like in real life — not in theory. What stood out most was the gentle back-and-forth, sharing experiences without judgement and realising they weren’t alone in what they’re navigating. Thank you to everyone who showed up, listened, and shared a piece of their story. And to those who couldn’t make it — there will be more gentle spaces like this coming soon! I am now going to organise the children then do some research on how to best support on the topics that were raised. 🌱

I want to give a genuine shout-out to the members whose engagement this week is helping Grounded Roots reach more parents and carers 🌱 Every comment, reaction, and thoughtful reply doesn’t just support each other — it also helps new people find this space. ✨ This week’s leaderboard: 🥇 @Oddysey Campbell 🥈 @Krystal Strickland 🥉 @Jason Dobbie 🔥 🌿 @Morgan Davis 🔥 🌿 @Fria Charlane A… 🌿 @Sylv Davies 🌿 @Mel Gram 🌿 @Robin Lewis 🔥 🌿 @Ptim Pellerin 🌿 @Roslyn Hill Your voices are helping this community grow further than you probably realise — and I truly appreciate the energy you bring 🤍 If you’re enjoying the conversations, keep sharing your thoughts, asking questions, or supporting others in the comments. That ripple effect helps more families discover a calmer, more grounded way forward 🌳 ✌️Peace & Love 💕 Ellie

It feels a little softer and slower everywhere today — and that’s something worth noticing. When spaces go quiet, it doesn’t mean people aren’t engaged. Often it means people are resting, reconnecting with family, getting outside, or simply giving their nervous systems a pause after a full week. Taking time for yourself isn’t stepping away from growth — it’s part of it. Whether you’re fully offline, gently scrolling, or just sitting with a warm drink, I hope today gives you a moment to reset. If you’re around, share one small thing you’ve done for yourself today!🌱