One Thing I Am Learning to Release: I don’t need to know the outcome to trust the process. The Response I Practiced Today: Reminded myself what is in my control What I Chose to Focus on Instead: the next step My Release Practice: When this comes up, I will remind my self what is in my control and continue Today I proved: I AM someone who releases what no longer serves me by understanding my emotions and triggers.

I started a 'podcast' on skool with my sister, we will be doing regular sessions on life, identity, self acceptance. This has always been a dream of ours. We have been through so many healing journeys and we just wanted to share that experience with the world. I am so proud of us, because for a long time it was just dream, a distant goal, but now it just became a reality. IAM grateful IAM excited IAM blessed

The Value I Am Focusing On: Consistency. The Action I Repeated Today: I kept taking manageable steps towards my commitments. When I needed to pause, I did, then returned to my daily reflection. What I Noticed: A difficult moment does not have to interrupt my whole day. I can adjust my pace and still follow through on something that matters. My Standard Going Forward: To live this value more consistently, I will choose a realistic daily action, follow through, and return to my commitments when my routine is interrupted. Today I Proved: I AM someone who follows through on what matters because I am learning to keep small promises to myself. My repeated choices are shaping who I am becoming.

My Top 3 Core Values: 1. Faith 2. Compassion 3. Consistency The Value I Focused On This Week: Consistency—following through with small, realistic actions. The Action I Repeated: I kept returning to my reflections and commitments, taking manageable steps and resuming after a pause. Before: I would sometimes keep pushing when I was tired because I wanted everything finished. Now: I am learning to set a realistic pace, rest when needed, and return to what matters instead. My Identity Anchor: I AM someone who lives by my values. My faith guides me, compassion shapes how I respond, and consistency helps me put my intentions into practice. My Decision Standard: I choose steady, purposeful action over the pressure to do everything at once. Today I Proved: I AM someone who follows through on what matters because I continue returning to my commitments with patience and intention. Each small promise I honour helps me become someone I can trust.

90 days Goals: Spiritualy Healthy Healthy relationships Personal growth Proof completed: Morning prayer & scripture meditation Morning Movement 1920 steps walk Evening reflection on daily relationships encounter, for personal consumption.