RERDING UPLOADED IN THE ACADEMY CLASSROOM 💪 Pen and paper needed 😉 Most people believe in their past more than their future, even when they don't like their past… In this one I break down why we keep recreating the same old self, and exactly what it takes to build a new one. Here's what's inside: 👉 Why nearly every thought today is yesterday's again 👉 How your body gets addicted to an emotion 👉 The morning habit quietly keeping you in the old self 👉 Two camp announcements plus the free challenge starting end of June You coming live?

At the GJC i swam the 50 and 100 breast 50 breast 30.9 100 breast 1.09.9 The times were by .2 of my PBs but i was still very happy because my technice was the best its ever been and i held the same tempo for the whole race. While i was there i talked with my friends from other clubs which did really well at GJC and i found out none of them have sozial media or have deleted it a long time ago.This helps me now and motivates me to not be on my phone so often also will delete sozial media

RECORDING IS UPLOADED IN THE ACADEMY CLASSROOM!! What we'll need: Pen & paper. I'll take you thru one of my favorite processes to stay focused so you can CRUSH it at the end-of-summer competition. And then we'll use the Gatorade Half-Hour for coaching and answering questions. See ya shortly!! pic: last summer camp!!! 😍

It was a good competition got to meeet @Cedric Wittmann . My times weren't the best 200I.M. 2.25.3 100Breast 1.12.09 50Breast 31.49. Eventho the times were not good i had a lot of technuiqe improvments which i am really happy about.All in all great competition

‼️ Hey guys please be on time today I have some emergency announcements right at the beginning. Link in the Swimpros calendar as always: https://www.skool.com/mindgympro/calendar Then we cover visualization with a twist. I think visualization is THE MOST IMPORTANT mental tool in swimming and in life so we're going into the deep waters today. Just ask Michael Phelps what he said about visualization. We're gonna watch some together today. Then if time allows, we finish with a quiz + prize!! 🤑 Who's coming LIVE? Vote below 👇